Green Tea

You may have wondered why green tea is different to normal tea. Green tea is harvested from the camellia sinensis plant, which is the same plant that also provides other varieties of tea such as black, oolong and white. What makes the difference between the various teas is their level of oxidation, which is achieved during processing. So, for example, black tea goes through the most oxidation which is why it is the darkest variety of tea whilst green tea is steamed shortly after harvesting which stops oxidation in its tracks. In addition to a light color, green tea features a higher level of antioxidants than varieties of tea what have been oxidized longer.

The leaves in green tea are light green in color and harvested when young. One of the characteristics of green tea leaves that are ready to be picked is the presence of white hairs on the underside of the plant. Green tea typically has around 15 milligrams of caffeine and to get an idea of how much that is, one cup of drip coffee has between 115 and 175 milligrams of caffeine. Black tea contains around 40 milligrams. Recently there has been a great deal of attention paid to the possible health benefits of regular drinking green tea.

A tea such as this contains a high level of protective antioxidants which may eradicate harmful free radicals in the body. One of the specific antioxidants found in green tea is called EGCG and it is thought by some that EGCG may play a supportive role in cardiovascular health and cancer prevention. This type of tea may also help encourage healthy blood pressure and cholesterol levels, boost the immune system and even encourage weight loss. Some experts even think that regular consumption of green tea may increase your metabolism and the ability of your body to shed those extra pounds.

The potential benefits of green tea in so many different ways,has led to supplements in capsule form being made available. These supplements are helpful for individuals who don't like the taste of this tea. However, if you like black tea you will probably enjoy green as well. As compared with black tea, green tea is much lighter both in color and taste. It has a fresh, light flavor with what some may describe as a touch of citrus. You can find some herbal tea blends that combine tea with citrus fruits like lemon and orange for a burst of sunny flavor. If you like your tea sweet then honey is suggested as a sweetener which goes well with the flavor of the tea and is considered far more healthy than refined sugar.



The Complete Guide to Green Tea




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The Complete Guide to Green Tea




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